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drallapaul

drallapaul

Good self-help book

The Joy Diet: 10 Daily Practices for a Happier Life - Martha N. Beck

A good self-help book which I could really have done with about 20 years ago when I started work. Now that i'm retired, it's less relevant but it contains a lot of very good advice about how to enjoy life more and put worries behind us. Recommended to all who feel that they're not getting the most out of life.